Nature may improve cognitive function by improving memory formation and recall, specifically that of short-term or working memory, and goal-oriented or directed attention.
Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.
Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health.
Join the Plastic-Free Challenge
Journey to China to Explore TCM and Wellness
Hypnosis Supports Desire for Healthy Foods
Stay Ahead of Your Sneeze
Let’s Play for Climate Action
Looking for Early Morning Coffee in Rockville?
Celebrate and Learn at Women’s Health and Wellness Day
Welcome to the Neighborhood - Holistic Healing Naturopathic