Those with higher quality diets have significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases.
Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.
Join the Plastic-Free Challenge
Journey to China to Explore TCM and Wellness
Hypnosis Supports Desire for Healthy Foods
Stay Ahead of Your Sneeze
Let’s Play for Climate Action
Looking for Early Morning Coffee in Rockville?
Celebrate and Learn at Women’s Health and Wellness Day
Welcome to the Neighborhood - Holistic Healing Naturopathic