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Vitamin D Supplement

Take Vitamin D and Calcium to Reduce Vertigo

A study finds that vitamin D and calcium supplementation can help to reduce episodes of benign paroxysmal positional vertigo. Read More »

Body Gratitude Workout

Body Gratitude: Being Thankful Empowers Our Workouts

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude. Read More »

Gratitude Workout

Steps to Building Body Gratitude

Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies. Read More »

Pumpkin Spice No-Bake Energy Balls Recipes

Pumpkin Spice No-Bake Energy Balls

This gluten-free, vegan and paleo recipe for Pumpkin Spice No-Bake Energy Balls combines the flavors of fall for a healthy and delicious treat. Read More »

Cranberry Sauce with Maple Syrup Recipe

Cranberry Sauce with Maple Syrup

Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce in this tasty holiday recipe. Read More »

Vegan Mushroom Gravy Recipe

Mushroom Gravy

This rich, flavorful, vegan mushroom gravy recipe is perfect served over potatoes and veggie loafs. It’s easy to prepare and inexpensive. Read More »

Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce. Read More »

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