The Blended Family: Tips for Creating a Successful Stepfamily

Therapists and blended-family veterans offer advice for healthy relationships in stepfamilies. Read More »

Mediterranean Chicken Farro Bowls

This healthy, flavorful recipe for Mediterranean Chicken Farro Bowls is packed with protein to keep us satisfied for hours. Read More »

Healthy Breakfast Salad

Start the day out right with this filling breakfast salad recipe, loaded with veggies, eggs and bacon. Read More »

Deep Talking: Deepening the Dialogue

When the going gets tough in a blended family, an Oprah Winfrey-endorsed dialogue technique known as Imago Therapy can help transform animosity into harmony. Read More »

Staying Hydrated: It’s Not Just About Drinking Water

Maintaining proper hydration is one of the most important measures we can take to benefit our health. Read More »

Intermittent Fasting Basics: How to Improve Health by Eating Less Often

By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels. Read More »

Easy Container Gardening: How to Grow Edibles in Pots and Planters

Growing vegetables, flowers and herbs in pots can be cost-effective, inspiring and tailored for any urban balcony or country patio. Read More »