Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed.
How to turn to simpler, sustainable, conscious ways of living molded by our personal values through minimalist lifestyles.
Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep.
Join the Plastic-Free Challenge
Journey to China to Explore TCM and Wellness
Hypnosis Supports Desire for Healthy Foods
Stay Ahead of Your Sneeze
Let’s Play for Climate Action
Looking for Early Morning Coffee in Rockville?
Celebrate and Learn at Women’s Health and Wellness Day
Welcome to the Neighborhood - Holistic Healing Naturopathic