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Natural Awakenings Washington DC Metro

Conscious Cooking and Enlightened Eating

Oct 02, 2013 02:21AM

On October 11 to 13, enjoy a fun, relaxing and informative weekend of hands-on cooking classes and demos, mindful eating, yoga and meditation—all designed to nourish the body, mind and spirit. Gilah Rosner, clinical pathologist turned herbalist and Debbie Arnster, integrative nutritionist and health educator, will teach you how to easily prepare delicious health-supporting foods and how to utilize nutritional principles to achieve balance, beauty and satisfaction in your meals. The retreat will be held at Sanctuary Retreat Center ( in upper Montgomery County.

Participants will enjoy sessions such as Seasonal Shopping & Cooking for Fall , Tricks, Tips & Tools of the Trade, Balanced Meals for Health and Enjoyment, Stocking Your Pantry, Healthy Fats, Carbs & Proteins, Healing Herbs & Spices , From Farm to YOUR Table and Cook Once—Eat (at least) Twice. Participants will leave with inspirational handouts and recipes. Cost of registration prior to October 1 is $375 for residents and $295 for commuters. After October 1, the cost is $425 for residents and $345 for commuters, with a 10 percent discount for couples in the same household. 

For more information or to register, call 301-349-2799 or email [email protected].


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