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Natural Awakenings Washington DC Metro

Ageless Grace® Seminar and Educator Certification

Oct 02, 2013 02:18AM

Janie Peterson, fitness professional and national trainer, will offer a personal practice seminar, followed by educator/teacher certification, the weekend of November 15 to 17. Based upon the cutting edge science of neuroplasticity, the brain's ability to change no matter what age, the  Ageless Grace® program consists of 21 simple tools for lifelong comfort and ease. Movements are done in a chair with music and are organic, systemic and focus on the core of the body. This program can be adapted for all ages and all abilities.

The tools in the program stimulate and utilize the five areas of the brain–analytical, strategic, kinesthetic learning, memory/recall and creativity and imagination. The seminar’s focus is on joint mobility, spinal flexibility, right-left brain coordination, bone density, muscle mass, fall prevention, systemic stimulation, balance, confidence and playfulness.

The Ageless Grace® program is developmental for children, preventative for adults and restorative for seniors. No special equipment or memberships are needed and the program is effective with just 10 minutes of daily practice. The personal practice seminar shows individuals how to practice this program on their own or with their loved ones. The certification is for those who desire to hold classes or work with people on an individual basis. It is also for those who want a deeper enrichment of this practice for their personal use or to integrate into their wholeness practice.

The seminar and training will be held at Home Care Assistance 3903-Q Fair Ridge Dr., Fairfax. For more information or to register, visit AgelessGrace.com.

 

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