A Journey of Authentic Self-Discovery Through the Practice of Yoga
Aug 31, 2015 09:12AM
With a firm background and extensive training in Hatha Yoga, Sumona incorporates the foundation of this tradition into all her instruction. In addition to her dedication to yoga, Sumona is also trained in Bharata Natyam, a South-Indian classical dance that is more than 4,000 years old. It is an ancient sister practice and dance form of yoga. She is also known as a devoted, passionate international Bharata Natyam and Bollywood dancer, as well dance teacher.
It is her unique combination of international and body work practices as well as her passion of Indian dance, meditation, pranayama, mudras into her yoga asanas teachings the distinguish Sumona’s classes and instruction. She uses all kinds of music during her classes, including soft yoga, international, Indian classical or semi-classical music, as well as Bollywood-style numbers and chakra sound music, which resonates with the energy centers in the human body. Most importantly, Sumona gives great attention to her students, teaching with love, passion, patience and compassion, while offering a space for learning and growing that is loving, serene, as well safe.
To learn more about Sumona, visit yoginidancesumona.wix.com.sumonayoga