A Taste of Tai Chi
Aug 30, 2016 09:17PM
Tai Chi is a wonderful form of martial arts that teaches defense techniques while imparting significant health benefits. Known as “meditation in motion,” the art form has evolved over many years as an effective method of alleviated anxiety and stress as it promotes serenity and inner peace.
Like the free seated massages and Bollywood dance classes in Bethesda, these tai chi classes are part of a partnership developed between the Montgomery County Department of Parks and Natural Awakenings to bring health-related events to the parks throughout the county.
Location: 8900 Fairview Rd., Silver Spring.