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Natural Awakenings Washington DC Metro

Join the Posture Workshop in Ivy City

Sep 27, 2016 09:53PM
Reggie Meneses will hold a posture workshop from 12 to 4 p.m. on October 8, at Bikram Yoga Ivy City. In this workshop, participants will explore the fundamentals of the bikram yoga series, including body mechanics, the benefits of each posture as well as discuss the mind-body-breath connection of yoga practice that helps improve our quality of living.

Meneses is a longtime yoga practitioner who began teaching bikram yoga in 2001. He transitioned from weightlifting to yoga after experiencing back pain, realizing that yoga enabled him to relieve pain, maintain fitness and embark on a journey of self-realization, while allowing him to motivate others. A popular teacher in Washington, D.C., one of his students remarked, "Reggie's instruction is positive yet firm, encouraging and focused. A great motivator and really knows how to get the best out of you."

The class location has plenty of parking (in the lot and on the street), a 1,700-square-foot hot room and radiant heat panels. They offer a range of classes including Bikram Hot Yoga (60 minute and 90 minute sessions) and Hot Pilates.

Cost: Free to all auto-debit members and $30 for all others. Location: 1510 Okie Street, NE, Washington, D.C. For more information, visit BikramYogaRiverIC.com.

 

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