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Natural Awakenings Washington DC Metro

Savvy Rest Natural Bedroom and Thrive Yoga Offer Restorative Yoga Class

Dec 31, 2016 08:06PM
Savvy family, friends, and neighbors come unwind with Savvy Rest Natural Bedroom in Rockville and Thrive Yoga for their first restorative yoga class from 4:30 to 6 p.m. on January 25. This restorative yoga practice will utilize belts and the wall (tools that many people have available at their house) to release stress and tension from both the body and mind. Participants will use breathing exercises and techniques of meditation to go deeper into stillness, while positioning the body in ways that release the connective tissue and activate the parasympathetic nervous system. The practice will unite the mind and body, leaving the practitioner feeling peaceful and rejuvenated.

Join Nahla Tebcherany, RYT500 and Thai Yoga practitioner for a candle-lit restorative yoga session to experience the benefits of this practice firsthand. You’ll also learn tricks and tools for taking this practice into your own home.

Come ready to balance your energy and promote ways of healthy, natural sleep with the Savvy Rest team and their friends from Thrive Yoga.

Location: 12242 Rockville Pike, Rockville. Space is limited for this event, so register by email at [email protected] to reserve a practice spot.

 

 

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