Energy Medicine, Yoga Nidra and Meditation Classes Offered in Columbia
Suffer from insomnia or have irregular sleep habits? Yoga Nidra classes, with Bob Moreland, will be held from 6:30 to 7:30 p.m., beginning June 12. Yoga Nidra means "yogi sleep” is a powerful meditation technique use to access each Koshic level of being, including physical, energetic, mental, emotional and spiritual, allowing for the deepest state of relaxation, self-healing and integration to take place.
An Introduction to Meditation class will begin on June 14, with Wednesday classes running from 6:30 to 7:30 p.m. with Bob Moreland. Participants will discover their true nature through the journey of meditation. Scientific research has shown that meditation improves perception of well-being and reduces stress, depression and anxiety. The six-week introductory class will offer guided imagery, the fundamentals of mindfulness involving body-centered awareness, breath and mind mindfulness, defining stress with difficult emotions and body scan practice.
Cost: $25.00 per session, with packages available. Location: 10440 Shaker Dr., Ste. 103, Columbia. For more information or to register, call 410-292-5149 or visit: EnergyTherapyCEUWorkshops.com