New Year’s Eve Intention Setting and Yoga
Nya offers, “There is a quote that I have returned to over the years because it helps shape the depth of my refection. It is by Zora Neale-Hurson and it reads, ‘there are years that ask questions and years that answer.’ When I reflect, I ask myself, what type of year was this year?”
A very simple way to reflect on the year is by making a list of the top five things that happened to you. An example from Nya’s own list is “I got confirmed into the Episcopal Church this year.” She notes that once you have begun your list, it is helpful step away from it for a day or two and you will be surprised at how much more you recall from the year that is passing. As your list grows, you are taken through a valley of memories that help define whether your year asked questions or answered them.
Cost: $45. Location: Dock 5 at Union Market, 1305 5th St. NE, Washington, D.C. Reserve your spot at YogaWithNya.com and bring a friend.