Women’s Health and Wellness Day (WHWD), a project of ITR Physical Therapy, is a celebration of women’s bodies and an opportunity for education and empowerment. This event will cover a wide range of wellness topics, including finding your voice, nutrition, meditation, yoga, post-partum management and pelvic health. WHWD will be held from 8:30 a.m. to 4:30 p.m. on September 21, at the District Architecture Center, in D.C.

The mission of WHWD is to empower women through education. By the time women are in their 80s, more than 50 percent will have some sort of pelvic floor disorder. Currently, shame and isolation are commonly felt when women deal with pelvic and post-partum issues. WHWD aims to reduce the isolation women feel, help them claim their power, honor themselves, all while learning and growing in a safe like-minded supportive community of women and truly caring health care providers.

This third annual WHWD will consist of three tracks: General Wellness Track, Movement Track and a Post-Partum Track, as well as free 15-minute private discovery sessions with ITR Physical Therapy. Come and enjoy this day where women can come together—to take care of each other in a sacred atmosphere of support, love and honoring every part of themselves.

Cost: $99. Location: 421 7th St NW. For more information or to register, visit