Skip to main content

Natural Awakenings Washington DC Metro

Consume Date Vinegar to Boost Heart Health and Reduce Inflammation

kazoka/Shutterstock.com

In a study of 76 people with mildly high total cholesterol and LDL cholesterol, research published in the Journal of Herbal Medicine found that consuming 30 milliliters of vinegar made from date pulp and pits daily for four weeks significantly improved total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.


February

 

Spiral Path Farm

 

Rose Wellness

 

Global Brief
Health Brief