Daylily Salad

This strikingly beautiful vegetarian recipe for Daylily Salad marries the sweet crunch of pea pods with crisp orange daylily petals and creamy cheese. Read More »

Daylily and Zucchini Curry with Sweet Potato Shoot

This comforting vegan curry recipe sings with the flavors of summer’s vegetables, herbs and garden scraps. Read More »

Strong and Healthy: Five Ways to Strengthen Kids’ Immunity

It’s critical for parents to help build up their children's natural immunity. From birth onward, here are some proven strategies that strengthen kids’ immune systems. Read More »

Mustafa Santiago Ali on Healing America Through Social Justice

Mustafa Santiago Ali is dedicated to fighting for environmental justice, public health, resource equity and political empowerment to uplift the most vulnerable communities in America. Read More »

Healing Waters: Hot Baths Rejuvenate Body and Mind

How to take advantage of hydrotherapy at home with DIY recipes for herbal, essential oil and other nourishing additives to include in bath water for optimal health benefits. Read More »

How Awe Can Transform Our Lives

Feeling a sense of awe provides many physical, mental and spiritual health and wellness benefits. Here are some ways we can find and elicit more awe-inspiring moments in our daily life. Read More »

Help Recover from Stroke with Ear Acupuncture

Researchers have found that acupuncture in the ear can help speed rehabilitation of stroke patients. Read More »

Boost Motivation with Ayurvedic Bacopa

Anhedonia—the clinical name for a lack of motivation and inability to feel pleasure in life—can be helped by Bacopa monnieri, also known as Brahmi, an Ayurvedic herb. Read More »

Avoid Chlorhexidine Mouthwash to Reduce Cavity Risk

Chlorhexidine gluconate, a mouthwash commonly prescribed by dentists for gingivitis, actually increases acidic levels in the mouth, leading to an increase in cavity-causing bacteria. Read More »

Forest Loss Leads to Spread of Human Disease

Viruses like COVID-19 that jump from animals to people will likely become more common as people continue to transform natural habitats into agricultural land, says a new study. Read More »