Soul Nourishment: The Kitchen As Sacred Space

Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home. Read More »

Dancing To Your Own Drummer: The Healing Power of Movement

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more. Read More »

Jonathan Safran Foer on Conscious Eating to Save the Planet

Bestselling author Jonathan Safran Foer's most recent book, We Are the Weather: Saving the Planet Begins at Breakfast, discusses how we can fight climate change with our food choices. Read More »

The Matrix of Life: Boosting Collagen for Better Health

Foods and supplements to help naturally boost collagen for anti-aging, healthy skin, strong bones and other health benefits. Read More »

Charging Ahead: New Batteries From Fruit Waste

Biowaste from durian fruit and jackfruit scraps is a possible candidate to create next generation, high-performance, yet low-cost supercapacitors for energy storage devices. Read More »

Coronavirus Pet Safety: Facts and Tips for Dog and Cat Owners

Veterinary advice on what pet owners need to know when it comes to COVID-19 and their dogs and cats. Read More »

letter from the publisher April 2020

What this virus is demonstrating loudly is that we are all connected. Read More »

Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic

With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice. Read More »

Making Luck: An Intentional Path to Good Fortune

Research shows that we can, and in fact already do make our own luck. Here's how to quickly, with a little conscious attention, change your luck. Read More »

A Home That Heals: Creating a Nurturing Space

Stay-at-home orders allow for the opportunity to transform your residence into a sanctuary of peace. Here are ways to reduce clutter and enhance flow to make your house feel like a sacred space that nurtures self-care. Read More »