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Natural Awakenings Washington DC Metro

NADC December 2016

Stress and Sugar Addiction

Nov 30, 2016

Elizabeth McMillan, MS, CNS The holiday season is approaching, bringing feelings of joy and plenty of stress. Along with work deadlines, taking care of family and often sitting in heavy traffic, we ad

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Local Medical Practice Provides Recommendations for Legal Cannabis Products

Nov 30, 2016

A Spotlight on Takoma Park Alternative Care Dr. Patricia Frye thought that she was retiring from a successful medical career in pediatrics, in southern California, when she returned to her roots, in D

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What You Can Do to Restore Adrenal Function

Nov 30, 2016

by Sushma Hirani, MD  Healing the adrenal glands requires identifying and treating the causes of stress. The top three causes of stress are mental stress (negative emotions and overwork), dietary stre

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Goldenseal is Golden

Nov 30, 2016

By Laina Poulakos Goldenseal is one powerful herb.  It is one on the five top-selling herbs in the United States. The American Indians would use goldenseal as wound treatment and for treating eye infe

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Fetch, Stretch, Dance

Nov 30, 2016

Make Your Dog an Exercise Buddy by Sandra Murphy Man and woman’s best four-legged friend can activate and energize even the most reluctant couch potato or exhausted owner, making the family dog an exc

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Wake up for the Taste of Tea

Nov 30, 2016

by Teresa Boardwine Choose the tea, herb, spice or aroma to warm, invigorate and indulge your senses during the holiday season. To enjoy a cup of herbal tea is to imbibe in a beverage that will reinfo

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Loving Large

Nov 29, 2016

Scientists Say We’re All Connected by Linda Sechrist True love is not something reserved exclusively for soulmates, couples, children, friends or family. Observations by sages for millennia and by enl

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Heal Adrenal Fatigue Naturally

Nov 29, 2016

by Linda Sechrist by Linda Sechrist by Linda Sechrist by Linda Sechrist by Linda Sechrist by Linda Sechrist by Linda Sechrist by Linda Sechrist by Linda Sechrist by Linda Sechrist by Linda S

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Breaking Food Addictions and Outsmarting the Food Industry

Nov 29, 2016

by Gwyn Whittaker Do you ever find yourself driving to the store on a mission to buy something to eat that you know is not good for you and that you know you will regret later? This is the goal of the

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Effective Sleep Positions for Restorative Sleep

Nov 29, 2016

by Vishal Verma, DC Did you know that the position you sleep in can affect your overall health and well-being? Poor sleep posture can result in neck pain, back pain, headaches, wrinkles, reduced circu

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