I’m NOT going to get in your face and say, “drop and give me 50!” If that’s the coach you are looking for, I can refer you to someone else! I am a Functional Medicine Certified Health Coach. That means I can help you address lifestyle areas including nutrition, movement, sleep, relaxation, and self-care. I conduct online sessions to make it easy for you and I to meet and you are in the comfort of your own home (or coffee shop or juice bar!).
If you are looking for any of the following, we will make good partners:
1. Partner in crime to help you identify your wellness vision, set realistic goals, and define a path to get there 2. Educator to arm you with information on health and wellness that will empower you to change 3. Champion throughout your journey who provides positive support and practical tips as you embark on lifestyle changes 4. Accountability ally to keep you on track with where you want to go and to help identify modifications along the way to keep things moving forward