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Last Updated: Jan 04, 2018 03:31PM • Subscribe via RSS • ATOM

Serving Community through Integrative Health, Yoga and Mindfulness

Jan 04, 2018 03:31PM

Spotlight on LaShone Wilson and One Breath at a Time LaShone Wilson is an integrative health and wellness coach and the executive director of One Breath at a Time, Mindful Living and Wellness Services

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Improving Home Improvement: A Spotlight on Amicus Green Building Center

Jan 04, 2018 02:47PM

There is an undeniable trend in our area and throughout the country, where many individuals are realizing the path to wholeness is achieved beyond a healthy diet and exercise. What goes into the body

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Mini Spotlights

Jan 04, 2018 02:32PM

New Approach to Health Care for a New Age What if much—perhaps even most—of what we thought we knew and were taught about health and modern medicine was plain wrong? What would you do and how could yo

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Making Positive Personal Change with Trainer John Mays

Nov 29, 2017 10:33PM

by Samantha Hudgins Middle age can be the best time in a person’s life cycle. As many aspects of life evolve, people in this age group have the opportunity to recreate their lives as they become empty

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Maid Brigade’s Commitment to Cleaning Your Home the Green Way

Nov 29, 2017 10:23PM

by Samantha Hudgins Maid Brigade, in business since 1979, made a commitment to green cleaning in 2007 and has been a Green Clean Certified business ever since. In every aspect of the business, Maid Br

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Lissa Rankin on Moving from Fear to Freedom

Oct 30, 2017 11:25PM

by April Thompson  Lissa Rankin wears many hats: physician, mystic, author, artist, speaker and blogger. What unites her many pursuits is a passion for helping people optimize their health and underst

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Building Community and Impacting Lives Through Bikram Yoga

Oct 30, 2017 11:00PM

Spotlight on Kendra Blackett-Dibinga and Omékongo Dibinga by Sylvia Moreno Kendra Blackett-Dibinga and Omékongo Dibinga are a rare commodity in the world of hot yoga studio owners. They’re a husband-w

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Innovation in Corporate Wellness

Oct 30, 2017 10:06PM

Spotlight​ ​on​ ​In​ ​Good​ ​Company​ ​Wellness by Robin Fillmore In and around Washington, D.C., where business and politics can create an atmosphere where employees are challenged to work at a break

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Personal Growth Challenge: A Game of Self-Discovery

Oct 01, 2017 01:03AM

Developed by an Area Coach and Entrepreneur by Robin Fillmore Local entrepreneur and personal coach, Alexis Sullivan, has come up with an idea that may revolutionize the way that anyone can get on a j

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What is Chiropractic?

Oct 01, 2017 01:00AM

by Allan Tomson, DC  Chiropractic is a holistic drug-free healing art with a primary focus on the spine and the nervous system. It is based on the theory that the spinal vertebra are moveable and they

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