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Last Updated: Feb 28, 2020 09:30AM • Subscribe via RSS • ATOM

Meatless Makeover: A Plant-Based Spin on Classic Dishes

Feb 28, 2020 09:30AM

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.

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A Feast for All Seasons: Embracing the Rainbow Year Round

Jan 31, 2020 09:30AM

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.

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The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019 09:30AM

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

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Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 31, 2019 09:30AM

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

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Wild and Wonderful: Foraging for Foodies

Aug 16, 2019 12:11AM ● By April Thompson

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

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You Are What You Digest

Jul 08, 2019 04:32PM

Elizabeth McMillan, CNS, LDN The old saying, “You are what you eat.” is commonly thrown around to suggest that your dietary choices will reflect your waistline, which is partially true. The old saying

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Summer Eating

Jul 01, 2019 04:04PM

The Herbal Connection by Kajsa Nickels Summer is an ideal time to add a healthy dose of fresh, organic herbs to make cool salads, luscious smoothies and other hot-weather eats and treats. Herbs are no

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Welcome to Your Digestive System

Jul 01, 2019 03:57PM

by Allan Tomson Each year, more and more people are turning to a holistic approach in healing the body. One area of interest is the history of treating the gut and the implications of having “dysbiosi

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Brain Power Foods

Jun 02, 2019 09:34PM

by Elizabeth McMillan, MS, CNS, LDN The body’s control and command center flows through more than 100,000 miles of blood circulating in the brain. The brain’s job is to process sensory information so

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Medicinal Mushrooms

Jun 02, 2019 09:25PM

Beyond Buttons and Portabellas by April Thompson A handful of mushrooms a day just might keep the doctor at bay, according to a mounting body of research providing powerful evidence of the fungal king

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