Last Updated: Mar 31, 2019 08:53PM • Subscribe via RSS • ATOM
Mar 31, 2019 08:53PM
by Elizabeth McMillan Did you know that each drop of colonic fluid contains more than a billion bacteria? In a healthy gut, there are more beneficial bacteria than pathogenic bacteria, and most resear
Mar 01, 2019 05:15PM
Inflammation is an immune reaction that is triggered in response to an infection or laceration. For instance, if there is a cut on your finger, the body sends out an alert to the immune system. This d
Mar 01, 2019 04:53PM
Five Strategies for Better Health by Melinda Hemmelgarn Springtime brings a desire to clean up our diets and refresh our plates. Here are five worthy strategies for upgrading nutrition and greeting th
Mar 01, 2019 04:28PM
Making Meals From Mainly Scraps by April Thompson Food scraps are no longer relegated to just making soup, stock and sauces that hide their true nature. Creative chefs are reawakening to the possibili
Mar 01, 2019 07:53AM
Another Reason to Go Organic by Marlaina Donato Twenty-five years ago, the first genetically modified (GM) crop came to market in the form of a tomato engineered for a longer shelf life. Today, as muc
Feb 01, 2019 05:35PM
The Right Choices Keep It Strong by Lisa Marshall Sometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest.
Feb 01, 2019 05:24PM
by Elizabeth McMillan, CNS, LDN Every doctor visit generally requires a blood pressure check. Normal blood pressure is 120/80, but what do those number needs and why do we always have to get it checke
Feb 01, 2019 04:50PM
Rich in dietary fiber and low in fat, butternut squash with low-salt vegetable broth and spices is an easy-to-make soup loaded with nutrients and flavor. Allow 40 to 45 minutes to roast the squash.But
Jan 31, 2019 12:27PM ● By Avery Mack
Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.
Jan 02, 2019 09:00PM
Embrace the Psychology of Eating by Marlaina Donato Anyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the s
