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Last Updated: Oct 31, 2019 09:30AM • Subscribe via RSS • ATOM

Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 31, 2019 09:30AM

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

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You Are What You Digest

Jul 08, 2019 04:32PM

Elizabeth McMillan, CNS, LDN The old saying, “You are what you eat.” is commonly thrown around to suggest that your dietary choices will reflect your waistline, which is partially true. The old saying

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Summer Eating

Jul 01, 2019 04:04PM

The Herbal Connection by Kajsa Nickels Summer is an ideal time to add a healthy dose of fresh, organic herbs to make cool salads, luscious smoothies and other hot-weather eats and treats. Herbs are no

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Welcome to Your Digestive System

Jul 01, 2019 03:57PM

by Allan Tomson Each year, more and more people are turning to a holistic approach in healing the body. One area of interest is the history of treating the gut and the implications of having “dysbiosi

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Brain Power Foods

Jun 02, 2019 09:34PM

by Elizabeth McMillan, MS, CNS, LDN The body’s control and command center flows through more than 100,000 miles of blood circulating in the brain. The brain’s job is to process sensory information so

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Medicinal Mushrooms

Jun 02, 2019 09:25PM

Beyond Buttons and Portabellas by April Thompson A handful of mushrooms a day just might keep the doctor at bay, according to a mounting body of research providing powerful evidence of the fungal king

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Brain-Savers

Jun 01, 2019 10:46PM

As we continue to discover how genetics, environment and lifestyle factors intersect, take the following smart steps to promote longevity and vibrant brain health: As we continue to discover how gene

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Vision Quest

Apr 30, 2019 05:33PM

One of the best ways to protect and preserve our precious eyesight is to focus on food. In general, the same plant-based, antioxidant-rich diets that defend against heart disease and cancer also contr

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Date Night Cooking Classes Offered at Dawson’s Market

Apr 29, 2019 08:37PM

The list of events at Dawson’s Market just got a whole lot more fun. The Rockville grocery has added a series of Date Night Cooking classes to their line-up of event. They will be offering a class on

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Ocean Robbins on Personal and Planetary Health

Mar 31, 2019 09:05PM

by April Thompson Food revolutionary Ocean Robbins has dedicated his life to inspiring others to rethink their food choices to transform both personal and planetary health. It’s a path forged in part

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