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Last Updated: Jun 02, 2019 09:34PM • Subscribe via RSS • ATOM

Brain Power Foods

Jun 02, 2019 09:34PM

by Elizabeth McMillan, MS, CNS, LDN The body’s control and command center flows through more than 100,000 miles of blood circulating in the brain. The brain’s job is to process sensory information so

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Medicinal Mushrooms

Jun 02, 2019 09:25PM

Beyond Buttons and Portabellas by April Thompson A handful of mushrooms a day just might keep the doctor at bay, according to a mounting body of research providing powerful evidence of the fungal king

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Brain-Savers

Jun 01, 2019 10:46PM

As we continue to discover how genetics, environment and lifestyle factors intersect, take the following smart steps to promote longevity and vibrant brain health: As we continue to discover how gene

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Vision Quest

Apr 30, 2019 05:33PM

One of the best ways to protect and preserve our precious eyesight is to focus on food. In general, the same plant-based, antioxidant-rich diets that defend against heart disease and cancer also contr

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Date Night Cooking Classes Offered at Dawson’s Market

Apr 29, 2019 08:37PM

The list of events at Dawson’s Market just got a whole lot more fun. The Rockville grocery has added a series of Date Night Cooking classes to their line-up of event. They will be offering a class on

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Ocean Robbins on Personal and Planetary Health

Mar 31, 2019 09:05PM

by April Thompson Food revolutionary Ocean Robbins has dedicated his life to inspiring others to rethink their food choices to transform both personal and planetary health. It’s a path forged in part

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Colorful Healthy Food that Supports Local Farmers

Mar 31, 2019 09:00PM

The Benefits of CSA Membership by Lucas Brownback Considering a Community Supported Agriculture (CSA) membership this spring? Hear the mutual benefits directly from a second-generation farmer who was

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It All Starts with the Gut

Mar 31, 2019 08:53PM

by Elizabeth McMillan Did you know that each drop of colonic fluid contains more than a billion bacteria? In a healthy gut, there are more beneficial bacteria than pathogenic bacteria, and most resear

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Does your Diet have you Inflamed?

Mar 01, 2019 05:15PM

Inflammation is an immune reaction that is triggered in response to an infection or laceration. For instance, if there is a cut on your finger, the body sends out an alert to the immune system. This d

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Nutrition Upgrades

Mar 01, 2019 04:53PM

Five Strategies for Better Health by Melinda Hemmelgarn Springtime brings a desire to clean up our diets and refresh our plates. Here are five worthy strategies for upgrading nutrition and greeting th

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