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Heart of a Woman

Feb 01, 2019 05:35PM

The Right Choices Keep It Strong by Lisa Marshall Sometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest.

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Improving the Numbers of the Heart

Feb 01, 2019 05:24PM

by Elizabeth McMillan, CNS, LDN Every doctor visit generally requires a blood pressure check. Normal blood pressure is 120/80, but what do those number needs and why do we always have to get it checke

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Recipes a Heart Will Love

Feb 01, 2019 04:50PM

Rich in dietary fiber and low in fat, butternut squash with low-salt vegetable broth and spices is an easy-to-make soup loaded with nutrients and flavor. Allow 40 to 45 minutes to roast the squash.But

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Recipes A Heart Will Love: Tasty Ways to Boost Heart Health

Jan 31, 2019 12:27PM ● By Avery Mack

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

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Befriending Food

Jan 02, 2019 09:00PM

Embrace the Psychology of Eating by Marlaina Donato Anyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the s

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Gluten, Dairy and Milk-Free Holiday Baking

Nov 29, 2018 10:17PM

Elizabeth McMillan, MS, CNS, LDN There are so many new diets being advertised these days, including those that focus on paleo, keto, gluten-free and dairy-free options—to name just a few. Although mak

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An Integrative Approach to Menopause

Nov 01, 2018 09:30AM

by Kathleen Byrne, M.D., CHI Health Care Menopause is a transition that every woman will experience in her lifetime. The average age of menopause, defined as not having a period for 12 months,

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Immune Boosting Ideas

Oct 31, 2018 09:29PM

by Elizabeth McMillan As the leaves are changing and nature is preparing for old man winter, it is important to keep in mind ways to stay healthy this cold and flu season. This may mean looking at cur

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Metabolic and Nutritional Food Typing

Oct 31, 2018 09:15PM

Do you ever feel like no matter what you eat, you just don’t feel satisfied? Do you feel like you are doing your best to eat “right” but your body is just not responding the way you hoped? It’s likely

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‘Less Meat’ Goes Mainstream

Sep 27, 2018 10:15PM

Options Grow for Plant-Based Eating by Marlaina Donato Plant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide. According to a Harris Interactive poll commi

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