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Gluten, Dairy and Milk-Free Holiday Baking

Nov 29, 2018 10:17PM

Elizabeth McMillan, MS, CNS, LDN There are so many new diets being advertised these days, including those that focus on paleo, keto, gluten-free and dairy-free options—to name just a few. Although mak

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An Integrative Approach to Menopause

Nov 01, 2018 09:30AM

by Kathleen Byrne, M.D., CHI Health Care Menopause is a transition that every woman will experience in her lifetime. The average age of menopause, defined as not having a period for 12 months,

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Immune Boosting Ideas

Oct 31, 2018 09:29PM

by Elizabeth McMillan As the leaves are changing and nature is preparing for old man winter, it is important to keep in mind ways to stay healthy this cold and flu season. This may mean looking at cur

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Metabolic and Nutritional Food Typing

Oct 31, 2018 09:15PM

Do you ever feel like no matter what you eat, you just don’t feel satisfied? Do you feel like you are doing your best to eat “right” but your body is just not responding the way you hoped? It’s likely

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‘Less Meat’ Goes Mainstream

Sep 27, 2018 10:15PM

Options Grow for Plant-Based Eating by Marlaina Donato Plant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide. According to a Harris Interactive poll commi

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Nature’s Pain Killers

Aug 29, 2018 11:16PM

Tropical Turmeric Tropical Turmeric Tropical Turmeric Tropical Turmeric Tropical Turmeric Tropical Turmeric Tropical Turmeric Tropical Turmeric Tropical Turmeric Tropical Turmeric Tropical T

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Build a Bento Box Lunch for Kids

Aug 29, 2018 10:46PM

Pack Five Foods for Fun, Flavor and Health by Judith Fertig Old-style rectangular metal lunchboxes are passé. New, convenient compartmentalized containers inspired by the Japanese bento box and Indian

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Chef Rick Moonen on Why Buying Sustainable Seafood Matters

Aug 29, 2018 10:16PM

by Sandra Murphy An early promoter of sustainable fishing, celebrity chef Rick Moonen is the owner of both RM Seafood and Rx Boiler Room, in Las Vegas, and brand promoter for True North Seafood. His c

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Mighty Minerals [Checklist]

Aug 01, 2018 12:00AM

What We Need to Stay Healthy by Judith Fertig Minerals—inorganic chemical elements or compounds that cannot be produced by the body, but occur in nature—play a key role in helping us function at our b

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Natural Approach to Dealing with Chronic Digestive Disorders

Jun 30, 2018 08:51AM

by Sushma Hirani, M.D. We are what we eat. Our digestive system provides nutrition for every cell in our body and plays a critical role in our immune system. A “sick” digestive system results in an in

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