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Natural Awakenings Washington DC Metro

Conscious Eating

Last Updated: Jun 30, 2018 08:51AM • Subscribe via RSS • ATOM

Natural Approach to Dealing with Chronic Digestive Disorders

Jun 30, 2018

by Sushma Hirani, M.D. We are what we eat. Our digestive system provides nutrition for every cell in our body and plays a critical role in our immune system. A “sick” digestive system results in an in

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Fast-Food Nation

Jun 30, 2018

by Allan Tomson, DC Picture the 1960s—the fast food industry with its assembly-line-style food preparation is ramping up and convenience is pushed on the consumer as the next best thing. Instant grati

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Organic Farmers Growing America’s Health

Jun 29, 2018

Restoring the Nutritional Value of Crops by Melinda Hemmelgarn When searching online for images of scientists, pictures of men and women in white lab coats peering into microscopes fill the screen. Wh

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Planning an Anti-Inflammatory Cookout

Jun 29, 2018

by Elizabeth McMillan Summer barbecues and cookouts are a hallmark of American tradition, filled with a glorious spread of foods. The classic summer foods like burgers, brats and macaroni salad can ea

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Curious about Going Raw?

Jun 29, 2018

A growing trend in nutrition, and good eating, is catching on among many people who are concerned about the sources and preparation of their food in order to maintain the highest nutritional levels. T

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Crazy-Good Condiments

Apr 30, 2018

“Ranch dressing can be dairy-free and made with tofu, making it plant-based and oil-free,” says Kim Campbell.Yields: about 2 cups “Ranch dressing can be dairy-free and made with tofu, making it plant

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What to Eat When You Are Expecting

Apr 30, 2018

by Elizabeth McMillan “I’m eating for two?” This is a common saying during pregnancy, however it is often misinterpreted. Although one person is eating for two, the second growing being ranges from th

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Chronic Inflammation May Be Causing your Bones to Slowly Simmer

Apr 30, 2018

by Susan Brady Most people are familiar with the inflammation that occurs when we injure a joint, cut ourselves or develop an infection. This swelling, redness, heat and pain is one of our body’s most

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Local Organic Produce in the Greater D.C. Area

Apr 30, 2018

A Spotlight on Spiral Path Farm by Robin Fillmore For the past 25 years, Spiral Path Farm has been supplying good, fresh, organic produce to eager consumers in Pennsylvania and Maryland. The farm, loc

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To Cool the Climate, Change Your Diet

Mar 31, 2018

Good Food Choices Enable Global Health by Judith Fertig Three years ago, the New York Times added a new word to the world’s food vocabulary:Climatarian (n.) A diet whose primary goal is to reverse cli

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