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Natural Awakenings Washington DC Metro

Conscious Eating

Last Updated: Apr 30, 2018 09:26PM • Subscribe via RSS • ATOM

What to Eat When You Are Expecting

Apr 30, 2018

by Elizabeth McMillan “I’m eating for two?” This is a common saying during pregnancy, however it is often misinterpreted. Although one person is eating for two, the second growing being ranges from th

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Chronic Inflammation May Be Causing your Bones to Slowly Simmer

Apr 30, 2018

by Susan Brady Most people are familiar with the inflammation that occurs when we injure a joint, cut ourselves or develop an infection. This swelling, redness, heat and pain is one of our body’s most

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Local Organic Produce in the Greater D.C. Area

Apr 30, 2018

A Spotlight on Spiral Path Farm by Robin Fillmore For the past 25 years, Spiral Path Farm has been supplying good, fresh, organic produce to eager consumers in Pennsylvania and Maryland. The farm, loc

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To Cool the Climate, Change Your Diet

Mar 31, 2018

Good Food Choices Enable Global Health by Judith Fertig Three years ago, the New York Times added a new word to the world’s food vocabulary:Climatarian (n.) A diet whose primary goal is to reverse cli

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Staying Healthy in a Toxic World

Feb 28, 2018

by Allan Tomson, D.C. Let’s face it, eating well is challenging. While a small sector of our food supply is improving, more often we have to “beware” of the toxic elements that aren’t good for you. Ev

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Getting Back to Healthy Eating

Feb 28, 2018

by gLou StevensIn the early 1800s, most Americans ate what they grew or hunted locally. Corn and beans were common, along with pork. In northern states, cows provided milk, butter and beef, while in t

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Free Webinar on Hypothyroidism

Feb 28, 2018

About 20 million Americans suffer from some kind of thyroid disease, according to the American Thyroid Association.  Moreover, a large number of them are unaware of their thyroid disorder. To learn mo

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The World's Healthiest Cuisines

Feb 28, 2018

This vegan and gluten-free recipe traces its roots to Southeast India, where roasting spices to yield nutty-hot flavors create a layered experience.Yield: 6 cup servings This vegan and gluten-free re

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Embracing the Natural Spring Diet

Feb 28, 2018

by Elizabeth McMillan Spring is sprouting all around us. This is the time of year for a new beginning and the scenery around us has a youthful appearance. This holds true to the foods that we eat. Aft

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Eating More Mindfully

Jan 30, 2018

It has been a long day at work, you come home and feel ravenous. You just want 20 minutes to yourself before picking up the kids from soccer. You sit down with a bag of chips to have a snack and poof,

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April 2020

 

Home Health Testing kits for men and women, plus sexual health & wellness

 

 

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