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Conscious Eating

Last Updated: Feb 28, 2018 02:18PM • Subscribe via RSS • ATOM

Free Webinar on Hypothyroidism

Feb 28, 2018

About 20 million Americans suffer from some kind of thyroid disease, according to the American Thyroid Association.  Moreover, a large number of them are unaware of their thyroid disorder. To learn mo

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The World's Healthiest Cuisines

Feb 28, 2018

This vegan and gluten-free recipe traces its roots to Southeast India, where roasting spices to yield nutty-hot flavors create a layered experience.Yield: 6 cup servings This vegan and gluten-free re

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Embracing the Natural Spring Diet

Feb 28, 2018

by Elizabeth McMillan Spring is sprouting all around us. This is the time of year for a new beginning and the scenery around us has a youthful appearance. This holds true to the foods that we eat. Aft

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Eating More Mindfully

Jan 30, 2018

It has been a long day at work, you come home and feel ravenous. You just want 20 minutes to yourself before picking up the kids from soccer. You sit down with a bag of chips to have a snack and poof,

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The Surprising Benefits of Papaya

Jan 04, 2018

by Laina Poulakos Papaya is a wonderful support for good digestion health. This delicious fruit is rich in many valuable proteolytic enzymes, such as papain, chymopapain and caricain which can help hu

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How Leaky Gut Impacts Your Overall Health

Jan 04, 2018

A happy gut is a healthy gut. Gut health is extremely important to restore health. Oftentimes a leaky gut is found where the intestinal permeability is compromised. Molecules that are not supposed to

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Healthy Weight Kids

Jan 04, 2018

Secondary causes of childhood obesity include pervasive junk food marketing. A recent study in Obesity Reviews showed that young people exposed to advertising for foods and beverages high in fat, suga

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Is Stress the Reason for that Stubborn Weight?

Jan 04, 2018

by Elizabeth McMillan, CNS, LDN Stress is a normal function in life. It helps us to meet deadlines, pass an important exam, face our fears and strive to pay our bills. It makes us feel tense, while ma

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Herbal Support in Colder Weather

Nov 29, 2017

by Laina Poulakos Now that the weather has begun to change, cold and flu season is upon us as well. It's a good time to think of an herb that can help the immune system stay strong. While there are se

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Abolishing Diabetes with Nutrition

Oct 30, 2017

by Elizabeth McMillan, CNS, LDN Diabetes is an unfortunate epidemic in the world, especially in Westernized cultures. According to the American Diabetes Association, diabetes is the seventh leading ca

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