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Last Updated: Nov 25, 2013 02:48AM • Subscribe via RSS • ATOM

Lose Weight, Improve Body Composition, and Regain Health

Nov 25, 2013 02:48AM

Whether you are overweight or of normal weight, you should be aware of the impact body composition has on your health. An unhealthy body composition refers to carrying too much fat in comparison to l

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Dance Your Way Towards Health with Biodanza

Oct 27, 2013 06:49AM

In her 1997 landmark work, the late, great Dr. Candace Pert, author of one of the most important mind/body texts The Molecules of Emotion, talks about the mystery of human energy and refers to it as

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Preventing Osteoporosis Through Exercise

Oct 27, 2013 05:47AM

Women often want an exercise program to strengthen their bones. Before beginning such a program, it is recommended that they share a Bone Density Scan (DXA scan) with a professional health care or fi

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GirlPower Fitness Teams Up with Mindful Chef

Oct 02, 2013 02:38AM

Girl Power Fitness, a strength studio designed for women, has partnered with Mindful Chef by Power Supply, to offer fresh, healthy meals for pick-up. Mindful Chef delivers fresh, all-natural, nutriti

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Power Supply - Fuel for a Powerful Life

Sep 10, 2013 01:33AM

Power Supply, provider of chef-driven prepared paleo meals, recently announced that it has joined forces with Mindful Chef, which delivers paleo-inspired and vegetarian meals to yoga and specialized

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Natural Awakenings Yoga Guide

Aug 31, 2011 10:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 05:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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