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Fit Body

Last Updated: Jul 30, 2017 08:44PM • Subscribe via RSS • ATOM

Fitness on OUR Block? Crossfit, Bike, Yoga!

Jul 30, 2017 08:44PM

Where else in the District can you find such complementary work outs than in the newly developed Ivy City? This fall, Bicycle Space, Crossfit Hierarchy and Bikram Yoga Ivy City will host its first tri

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Kundalini Yoga Teacher Training Offered in Sterling

Jul 30, 2017 08:39PM

“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it!”  noted Yogi Bhajan. He traveled tirelessly for decades,

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4 Reasons to Break a Sweat

Jun 28, 2017 11:18AM

Doctors, health experts and fitness gurus tell us that we should break a sweat every day—and for good reason. Sweat not only activates a host of benefits tied to health-boosting exercise, perspiring i

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Get on a Bike and Ride in the D.C. Area

Jun 28, 2017 07:28AM

by Rachel Feidelman Since 2010, bikeshare programs have flourished throughout the United States, by providing residents of urban areas with a way to get where they need to be quickly, affordably and i

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New Ways to Court Fitness

May 25, 2017 12:13PM

For a full list, visit usapa.org. Here are just a few.D.C.Organized play for adults 25 and over at varying daytime hours at several recreation centers. For more information and locations, visit dpr.dc

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Offering a New Path to Fitness

May 25, 2017 11:29AM

Spotlight on FitGurl Pilates FitGurl Pilates, LLC, was a vision that became a reality for owner, Kimberly Campbell. As a child, she was always dreaming of ways that she could move faster. This carried

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Fit for Life

Feb 27, 2017 09:46PM

How to Stay Healthy, Flexible and Strong  by Aimee Hughes “When thinking about the best forms of exercise as we enter midlife and beyond, we should first clarify some myths and preconceptions,” says M

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Fitness 2017

Nov 30, 2016 05:05PM

New Year’s Resolutions that Stick by Aimee Hughes Every January, we rally our hopes, vowing that this time our New Year’s resolutions will finally stick. However, “If you don’t have a plan, plan to fa

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Fetch, Stretch, Dance

Nov 30, 2016 08:50AM

Make Your Dog an Exercise Buddy by Sandra Murphy Man and woman’s best four-legged friend can activate and energize even the most reluctant couch potato or exhausted owner, making the family dog an exc

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The Power of Numbers: Group Fitness

Oct 31, 2016 02:38PM

When going to the doctor for a yearly checkup, being told to exercise for at least 30 minutes a day is pretty standard advice. When told to do so, the image of endless rows of treadmills at the gym of

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