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Last Updated: Sep 28, 2016 07:51PM • Subscribe via RSS • ATOM

A Taste of Tai Chi

Sep 28, 2016

We are sorry to say that this event on October 8  has been postponed because of the impending rain. Please check back next week for a NEW DATE! ack next week for a NEW DATE! POSTPONED DUE TO RAIN FO

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Aerial Alchemy

Aug 30, 2016

by Nahla Tebcherany and Jessica Snow During an asana in your favorite yoga class, have you ever wondered how much deeper you could go, if your feet could stack differently, or your hips could open mor

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Free Classes in Doonya, Bollywood-Inspired Dance

Aug 30, 2016

Take an hour of your morning on September 17 and  25 to get inspiration from the wonderful and exuberant dance of India. These free classes will be offered from 11 a.m. to noon at the Elm Street Park,

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Just Walk

Jul 29, 2016

30 Minutes a Day Boosts Well-Being by Randy Kambic Even mainstream media have picked up on the many physical and mental benefits of walking, including weight loss, reduced stress, increased energy and

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Qigong for Veterans: Why Do They Love Getting High

Jul 29, 2016

Todd Nichols has actively shared qigong and power breathing at veteran facilities for five years with outstanding results. Anger and alcoholism are the norm for veterans and Nichols is breaking throug

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Active Isolated Stretching

Jun 30, 2016

by James GraffenbergIt’s interesting how ignorance, coupled with arrogance, can spark a natural awakening to evolve into highly valuable, useful knowledge and practice. This natural awakening may be e

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The Benefits of Dance for Parkinson’s Disease

May 01, 2016

by M.Teresa Vandergriff Since Parkinson’s disease affects both body (e.g., tremors and slow movements) and mind (e.g., depression and isolation), dance is one way to help improve movement and quality

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An Interview with Steffany Moonaz

May 01, 2016

MUIH: Can you give a general overview of your research interests and goals?SM: I am interested in investigating the effects of yoga practice for people with rheumatic diseases, which includes but is n

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Proving That Age Is Nothing But A Number

Apr 30, 2016

The Amazing Story of Ernestine Shepherd by Robin Fillmore Ernestine Shepherd has been making the round­s—Oprah, Good Morning America, ABC News, Prevention, Essence, the Today Show—and for good reason.

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Save the Date for the Peace Love Yoga Festival

Feb 26, 2016

Last May, the Peace Love Yoga Festival broke new ground in Washington, D.C. by offering a radically different type of event that drew together hundreds of meditation and yoga enthusiasts of all ages t

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April 2020

 

Home Health Testing kits for men and women, plus sexual health & wellness

 

 

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