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Fit Body

Last Updated: Jun 29, 2018 12:25PM • Subscribe via RSS • ATOM

Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 12:25PM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Join the Peace Ride

Jun 29, 2018 10:58AM

Looking for a way show your commitment to promote compassion, prevent violence, while pedaling for peace throughout Washington, D.C.? Join the 2018 Peace Ride from 9 a.m. to 5 p.m. on September 29. Th

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Rising Above Adversity

Jan 30, 2018 09:49PM

How to Strengthen Your Resilience Muscle by April Thompson At one time or another, an estimated 70 percent of people experience a life-altering traumatic event, and most grow stronger from surviving i

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The Inner Journey

Jan 04, 2018 03:00PM

by John Mays Midlife can be a wonderful or stressful time in the life cycle of an adult. Many adults begin to question their purpose and direction in life. Many become more self-aware and restless as

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Try Some Stretches: Four Ways to Flex Our Muscles

Nov 02, 2017 02:07AM ● By Marlaina Donato

Whether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.

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Stretch Yourself

Oct 30, 2017 11:13PM

Four Ways to Flex Your Muscles by Marlaina Donato Whether working out at the gym or taking to the trails, stretching is sometimes an overlooked asset to any exercise regimen. Eliminating stretches or

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Take a Hike

Jul 31, 2017 05:17PM

Escape into Nature with a Day Trip by Marlaina Donato To many, hiking means long-distance treks through forests or backpacking remote terrain. “In reality, it’s more about getting out into green areas

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Take a Hike: Escape into Nature with a Day Trip

Jul 31, 2017 12:12PM ● By Rachael Oppy

Blissful moments in nature can be found just minutes away from home, if we know where to look.

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Fitness on OUR Block? Crossfit, Bike, Yoga!

Jul 30, 2017 08:44PM

Where else in the District can you find such complementary work outs than in the newly developed Ivy City? This fall, Bicycle Space, Crossfit Hierarchy and Bikram Yoga Ivy City will host its first tri

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Kundalini Yoga Teacher Training Offered in Sterling

Jul 30, 2017 08:39PM

“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it!”  noted Yogi Bhajan. He traveled tirelessly for decades,

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