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Last Updated: Jul 29, 2016 11:58AM • Subscribe via RSS • ATOM

Just Walk

Jul 29, 2016

30 Minutes a Day Boosts Well-Being by Randy Kambic Even mainstream media have picked up on the many physical and mental benefits of walking, including weight loss, reduced stress, increased energy and

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Qigong for Veterans: Why Do They Love Getting High

Jul 29, 2016

Todd Nichols has actively shared qigong and power breathing at veteran facilities for five years with outstanding results. Anger and alcoholism are the norm for veterans and Nichols is breaking throug

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Active Isolated Stretching

Jun 30, 2016

by James GraffenbergIt’s interesting how ignorance, coupled with arrogance, can spark a natural awakening to evolve into highly valuable, useful knowledge and practice. This natural awakening may be e

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The Benefits of Dance for Parkinson’s Disease

May 01, 2016

by M.Teresa Vandergriff Since Parkinson’s disease affects both body (e.g., tremors and slow movements) and mind (e.g., depression and isolation), dance is one way to help improve movement and quality

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An Interview with Steffany Moonaz

May 01, 2016

MUIH: Can you give a general overview of your research interests and goals?SM: I am interested in investigating the effects of yoga practice for people with rheumatic diseases, which includes but is n

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Proving That Age Is Nothing But A Number

Apr 30, 2016

The Amazing Story of Ernestine Shepherd by Robin Fillmore Ernestine Shepherd has been making the round­s—Oprah, Good Morning America, ABC News, Prevention, Essence, the Today Show—and for good reason.

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Save the Date for the Peace Love Yoga Festival

Feb 26, 2016

Last May, the Peace Love Yoga Festival broke new ground in Washington, D.C. by offering a radically different type of event that drew together hundreds of meditation and yoga enthusiasts of all ages t

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Basketball Meets Yoga

Jan 30, 2016

The Gallaudet University men’s basketball team had their first class at Bikram Yoga Ivy City Tuesday last month. This is a growing trend as Bikram yoga is becoming increasingly popular among athletes

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Barre Tone Studio: A Fitness Boutique For All Ages and Fitness Levels

Dec 30, 2015

 In this New Year, it is important to make time for what matters—not only in January as many tackle resolutions, but it is a good time to make changes that will last the whole year long. Because

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Barre Your Way to Better Fitness

Oct 30, 2015

Ballet-inspired Workouts Create Long and Lean Muscles by Lynda BassettImagine having a ballerina’s physique, grace, strength and flexibility. That’s the potential of barre.“Barre is a combination of b

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