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Last Updated: Oct 31, 2019 09:30AM • Subscribe via RSS • ATOM

Click and Sweat: Virtual Workouts Change the Game

Oct 31, 2019 09:30AM

Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.

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Animal Asanas: Goats on the Yoga Mat

Sep 30, 2019 09:30AM

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.

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Peter Sagal on Running Toward Mindfulness

Apr 30, 2019 05:36PM

by Randy Kambic The 5 million faithful listeners of National Public Radio’s award-winning weekly broadcast Wait Wait... Don’t Tell Me! know that 20-year host Peter Sagal infuses wit and wisdom into hi

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Into the Woods

Mar 31, 2019 03:33PM

Hiking for Health and Happiness by Marlaina Donato Many of us equate fitness with going to the gym, but a good hike in a natural environment can foster unique benefits for both body and psyche.Hiking

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Into the Woods: Hiking for Health and Happiness

Mar 29, 2019 11:53AM ● By Marlaina Donato

Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

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Pound-Shedding Workouts: Best Exercises from Yoga to Cardio

Nov 30, 2018 12:10PM ● By Marlaina Donato

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

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Ease Repetitive Strain Injuries

Nov 01, 2018 09:35AM

Targeted Exercises Lower Risk of Injury by Marlaina Donato Weekend athletes, office workers and hobbyists greatly benefit from a balanced array of regular exercises as a preventive measure against inj

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Rebooting Libido

Sep 27, 2018 09:47PM

Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is benefiting libido. A low sex drive can affect either gender at any age, an

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Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 11:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

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ONE COMMON UNITY Pedals to Prevent Violence During Third Annual Peace Ride

Aug 30, 2018 05:09PM

Registration has begun for One Common Unity’s Third Annual PEACE RIDE, which will take place Saturday, September 29 ​from 9 a.m. to 5 p.m., in Washington, D.C. ​The ride will cover 19 scenic miles, st

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