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Fit Body

Last Updated: May 25, 2017 12:13PM • Subscribe via RSS • ATOM

New Ways to Court Fitness

May 25, 2017 12:13PM

For a full list, visit usapa.org. Here are just a few.D.C.Organized play for adults 25 and over at varying daytime hours at several recreation centers. For more information and locations, visit dpr.dc

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Offering a New Path to Fitness

May 25, 2017 11:29AM

Spotlight on FitGurl Pilates FitGurl Pilates, LLC, was a vision that became a reality for owner, Kimberly Campbell. As a child, she was always dreaming of ways that she could move faster. This carried

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Fit for Life

Feb 27, 2017 09:46PM

How to Stay Healthy, Flexible and Strong  by Aimee Hughes “When thinking about the best forms of exercise as we enter midlife and beyond, we should first clarify some myths and preconceptions,” says M

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Fitness 2017

Nov 30, 2016 05:05PM

New Year’s Resolutions that Stick by Aimee Hughes Every January, we rally our hopes, vowing that this time our New Year’s resolutions will finally stick. However, “If you don’t have a plan, plan to fa

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Fetch, Stretch, Dance

Nov 30, 2016 08:50AM

Make Your Dog an Exercise Buddy by Sandra Murphy Man and woman’s best four-legged friend can activate and energize even the most reluctant couch potato or exhausted owner, making the family dog an exc

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The Power of Numbers: Group Fitness

Oct 31, 2016 02:38PM

When going to the doctor for a yearly checkup, being told to exercise for at least 30 minutes a day is pretty standard advice. When told to do so, the image of endless rows of treadmills at the gym of

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The Surface You Choose to Run On Matters

Sep 28, 2016 10:14PM

by Rachel Feidelman As summer finally comes to a close, and the unbearable heat becomes a thing of the past, getting cardio in outside of the gym is increasingly appealing. Exercising outdoors often l

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A Taste of Tai Chi

Sep 28, 2016 07:51PM

We are sorry to say that this event on October 8  has been postponed because of the impending rain. Please check back next week for a NEW DATE! ack next week for a NEW DATE! POSTPONED DUE TO RAIN FO

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Relax and Unwind: Restorative Yoga Poses Foster Healing

Aug 31, 2016 01:43PM ● By Meredith Montgomery

If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.

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Aerial Alchemy

Aug 30, 2016 10:54PM

by Nahla Tebcherany and Jessica Snow During an asana in your favorite yoga class, have you ever wondered how much deeper you could go, if your feet could stack differently, or your hips could open mor

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