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Last Updated: Sep 27, 2018 09:47PM • Subscribe via RSS • ATOM

Rebooting Libido

Sep 27, 2018 09:47PM

Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is benefiting libido. A low sex drive can affect either gender at any age, an

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Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 11:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

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ONE COMMON UNITY Pedals to Prevent Violence During Third Annual Peace Ride

Aug 30, 2018 05:09PM

Registration has begun for One Common Unity’s Third Annual PEACE RIDE, which will take place Saturday, September 29 ​from 9 a.m. to 5 p.m., in Washington, D.C. ​The ride will cover 19 scenic miles, st

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Dive into Swimming

Jul 31, 2018 11:32PM

10 Tips to Optimize Workouts by Jim Thornton Swimming may be the perfect lifelong sport; it’s a low-impact, joint-friendly, sustainable way for anyone to stay fit at any age. In taking the plunge—incl

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Exercise to Sleep By

Jun 30, 2018 09:38AM

Quell Insomnia and Nighttime Anxiety  by Marlaina Donato Insomnia plagues millions of Americans, and finding a solution can be difficult when the condition is chronic. Prolonged lack of quality sleep

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Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 12:25PM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Join the Peace Ride

Jun 29, 2018 10:58AM

Looking for a way show your commitment to promote compassion, prevent violence, while pedaling for peace throughout Washington, D.C.? Join the 2018 Peace Ride from 9 a.m. to 5 p.m. on September 29. Th

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Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 12:58PM ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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Rising Above Adversity

Jan 30, 2018 09:49PM

How to Strengthen Your Resilience Muscle by April Thompson At one time or another, an estimated 70 percent of people experience a life-altering traumatic event, and most grow stronger from surviving i

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The Inner Journey

Jan 04, 2018 03:00PM

by John Mays Midlife can be a wonderful or stressful time in the life cycle of an adult. Many adults begin to question their purpose and direction in life. Many become more self-aware and restless as

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Rose Wellness webinar: Balancing Hormones Oct 27th

 

October

 

Spiral Path Farm

 

Rose Wellness

 

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