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Healing Ways

Last Updated: Mar 01, 2019 05:15PM • Subscribe via RSS • ATOM

Does your Diet have you Inflamed?

Mar 01, 2019

Inflammation is an immune reaction that is triggered in response to an infection or laceration. For instance, if there is a cut on your finger, the body sends out an alert to the immune system. This d

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Nutrition Upgrades

Mar 01, 2019

Five Strategies for Better Health by Melinda Hemmelgarn Springtime brings a desire to clean up our diets and refresh our plates. Here are five worthy strategies for upgrading nutrition and greeting th

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Hormone Balancing: A Free Webinar

Mar 01, 2019

Hormone levels, in women and men both, are constantly fluctuating – a normal process that occurs at every stage of life. The body responds to these changes with physical manifestations that can affect

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Heart of a Woman

Feb 01, 2019

The Right Choices Keep It Strong  by Lisa Marshall Sometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest.

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Improving the Numbers of the Heart

Feb 01, 2019

by Elizabeth McMillan, CNS, LDN Every doctor visit generally requires a blood pressure check. Normal blood pressure is 120/80, but what do those number needs and why do we always have to get it checke

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Really Know Your Heart

Feb 01, 2019

by Allan Tomson The heart is a muscular pump that sits in the center of the chest within a protective sac called the pericardium. The heart is made up of four chambers: a right and a left atrium, whic

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Recipes a Heart Will Love

Feb 01, 2019

Rich in dietary fiber and low in fat, butternut squash with low-salt vegetable broth and spices is an easy-to-make soup loaded with nutrients and flavor. Allow 40 to 45 minutes to roast the squash.But

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Listening To Your Heart

Feb 01, 2019

By Dr. Isabel Sharkar “It is only with the heart that one can see rightly; what is essential is invisible to the eye,” said Antoine de Saint-Exupery’s book, The Little Prince. The heart has its own in

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Free Webinar: An Integrative Approach to Thyroid Conditions

Feb 01, 2019

About 20 million Americans suffer from some kind of thyroid disease, according to the American Thyroid Association.  Moreover, a large number of them are unaware of their thyroid disorder. To learn mo

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Just Breathe: An Immersion of Emotional Mastery

Feb 01, 2019

Experience a revolutionary approach to self-improvement and self-healing just outside of Annapolis at the Breath of Wellness Studio this coming March 4 through 10. Participants will enjoy a week, or a

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