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Natural Awakenings Washington DC Metro

Healing Ways

Last Updated: Mar 31, 2019 09:05PM • Subscribe via RSS • ATOM

Ocean Robbins on Personal and Planetary Health

Mar 31, 2019

by April Thompson Food revolutionary Ocean Robbins has dedicated his life to inspiring others to rethink their food choices to transform both personal and planetary health. It’s a path forged in part

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Colorful Healthy Food that Supports Local Farmers

Mar 31, 2019

The Benefits of CSA Membership by Lucas Brownback Considering a Community Supported Agriculture (CSA) membership this spring? Hear the mutual benefits directly from a second-generation farmer who was

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It All Starts with the Gut

Mar 31, 2019

by Elizabeth McMillan Did you know that each drop of colonic fluid contains more than a billion bacteria? In a healthy gut, there are more beneficial bacteria than pathogenic bacteria, and most resear

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Hypnosis Supports Desire for Healthy Foods

Mar 31, 2019

By Michelle DeStefano, L.Ac, CCHMany people know the value of choosing healthy foods over junk food, yet many seem to have a hard time sticking with healthier choices. This may not be all your fault.A

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Burnout or Fatigue: A Free Webinar

Mar 31, 2019

Some call it “burnout” but adrenal fatigue is a stress syndrome and is found in near epidemic proportions in our modern society. The adrenal glands help in responding to stress by producing hormones s

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Illuminate Frederick Mind-Body-Spirit Festival Returns

Mar 31, 2019

If you’ve ever wondered about trying reiki, acupuncture, massage, healing crystals, intuitive readings, astrology, essential oils or tarot (and more!), the Illuminate Frederick Mind-Body-Spirit Festiv

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Into the Woods

Mar 31, 2019

Hiking for Health and Happiness by Marlaina Donato Many of us equate fitness with going to the gym, but a good hike in a natural environment can foster unique benefits for both body and psyche.Hiking

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Matters of the Heart

Mar 01, 2019

by Allan Tomson In the article in last month’s Natural Awakenings, D.C. edition, the heart and its function were discussed. Following up this month is an exploration what can possibly go wrong, and wh

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Does your Diet have you Inflamed?

Mar 01, 2019

Inflammation is an immune reaction that is triggered in response to an infection or laceration. For instance, if there is a cut on your finger, the body sends out an alert to the immune system. This d

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Nutrition Upgrades

Mar 01, 2019

Five Strategies for Better Health by Melinda Hemmelgarn Springtime brings a desire to clean up our diets and refresh our plates. Here are five worthy strategies for upgrading nutrition and greeting th

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