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Healing Ways

Last Updated: Feb 01, 2019 05:24PM • Subscribe via RSS • ATOM

Improving the Numbers of the Heart

Feb 01, 2019

by Elizabeth McMillan, CNS, LDN Every doctor visit generally requires a blood pressure check. Normal blood pressure is 120/80, but what do those number needs and why do we always have to get it checke

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Really Know Your Heart

Feb 01, 2019

by Allan Tomson The heart is a muscular pump that sits in the center of the chest within a protective sac called the pericardium. The heart is made up of four chambers: a right and a left atrium, whic

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Recipes a Heart Will Love

Feb 01, 2019

Rich in dietary fiber and low in fat, butternut squash with low-salt vegetable broth and spices is an easy-to-make soup loaded with nutrients and flavor. Allow 40 to 45 minutes to roast the squash.But

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Listening To Your Heart

Feb 01, 2019

By Dr. Isabel Sharkar “It is only with the heart that one can see rightly; what is essential is invisible to the eye,” said Antoine de Saint-Exupery’s book, The Little Prince. The heart has its own in

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Free Webinar: An Integrative Approach to Thyroid Conditions

Feb 01, 2019

About 20 million Americans suffer from some kind of thyroid disease, according to the American Thyroid Association.  Moreover, a large number of them are unaware of their thyroid disorder. To learn mo

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Just Breathe: An Immersion of Emotional Mastery

Feb 01, 2019

Experience a revolutionary approach to self-improvement and self-healing just outside of Annapolis at the Breath of Wellness Studio this coming March 4 through 10. Participants will enjoy a week, or a

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When Thyroid Hormones Fail Us – A Free Webinar

Feb 01, 2019

Even though many women are taking thyroid hormones and their lab tests state that they are “normal”, up to 90 percent continue to suffer from many of the symptoms. Dr. Serena Satcher is offering a fre

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The Viscera—Better Known as Internal Organs: How to Cleanse and Strengthen

Jan 02, 2019

by Allan Tomson Visceral manipulation practitioners, particularly those with qualifications as holistic chiropractors, are committed to helping patients be as healthy as they can be. This means going

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Three Ways Hypnosis Helps Quit the Smoking Habit

Jan 02, 2019

Last month’s article in Natural Awakenings discussed why hypnosis is better than will-power for quitting bad habits, and this article discusses the benefits specific to quitting smoking.The dangers of

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Befriending Food

Jan 02, 2019

Embrace the Psychology of Eating by Marlaina Donato Anyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the s

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