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Healing Ways

Last Updated: Mar 31, 2019 03:33PM • Subscribe via RSS • ATOM

Into the Woods

Mar 31, 2019 03:33PM

Hiking for Health and Happiness by Marlaina Donato Many of us equate fitness with going to the gym, but a good hike in a natural environment can foster unique benefits for both body and psyche.Hiking

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Matters of the Heart

Mar 01, 2019 05:50PM

by Allan Tomson In the article in last month’s Natural Awakenings, D.C. edition, the heart and its function were discussed. Following up this month is an exploration what can possibly go wrong, and wh

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Does your Diet have you Inflamed?

Mar 01, 2019 05:15PM

Inflammation is an immune reaction that is triggered in response to an infection or laceration. For instance, if there is a cut on your finger, the body sends out an alert to the immune system. This d

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Nutrition Upgrades

Mar 01, 2019 04:53PM

Five Strategies for Better Health by Melinda Hemmelgarn Springtime brings a desire to clean up our diets and refresh our plates. Here are five worthy strategies for upgrading nutrition and greeting th

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Hormone Balancing: A Free Webinar

Mar 01, 2019 04:01PM

Hormone levels, in women and men both, are constantly fluctuating – a normal process that occurs at every stage of life. The body responds to these changes with physical manifestations that can affect

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Heart of a Woman

Feb 01, 2019 05:35PM

The Right Choices Keep It Strong  by Lisa Marshall Sometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest.

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Improving the Numbers of the Heart

Feb 01, 2019 05:24PM

by Elizabeth McMillan, CNS, LDN Every doctor visit generally requires a blood pressure check. Normal blood pressure is 120/80, but what do those number needs and why do we always have to get it checke

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Really Know Your Heart

Feb 01, 2019 04:56PM

by Allan Tomson The heart is a muscular pump that sits in the center of the chest within a protective sac called the pericardium. The heart is made up of four chambers: a right and a left atrium, whic

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Recipes a Heart Will Love

Feb 01, 2019 04:50PM

Rich in dietary fiber and low in fat, butternut squash with low-salt vegetable broth and spices is an easy-to-make soup loaded with nutrients and flavor. Allow 40 to 45 minutes to roast the squash.But

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Listening To Your Heart

Feb 01, 2019 04:31PM

By Dr. Isabel Sharkar “It is only with the heart that one can see rightly; what is essential is invisible to the eye,” said Antoine de Saint-Exupery’s book, The Little Prince. The heart has its own in

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May 2020

 

 

Home Health Testing kits for men and women, plus sexual health & wellness

 

 

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